Best Time To Eat Banana For Kids | Health Tips in 2023

Best Time To Eat Banana For Kids

 

 We love children more than our lives. And when children get sick, it seems like the whole world is messed up. No one can tolerate the suffering of children and therefore it is important to keep children healthy. Keep your baby healthy in health tips 2023. 

Banana is one of the foods in the list of nutritious diet for children. Because banana is one of the energy of the body. Bananas have very less flats. Bananas contain natural sugars like glucose and sucrose which help to increase energy in the body. So today's article will be about bananas. So I have highlighted five main benefits of bananas. 

1. Energy: Children love to play sports and so they run around all day. They require a lot of energy. A banana helps to give a quick boost after a tiring day. So giving your child a banana after playing sports is a very healthy habit. 

2. Digestibility: Bananas contain a type of fiber called pectin. The fiber it contains does enough to keep the digestive power in check. Eating banana eliminates gastrointestinal problems. Besides, eating bananas keeps the stomach full for a long time. 

 

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3. Good for bones and eyes: Bananas are high in potassium and this potassium dilutes sodium. If the child's diet contains sodium, it is neutralized by eating bananas. By eating banana, the calcium deficiency in the body is met, the rate is strengthened, the eyesight increases, etc. Bananas contain vitamin A which is good for eyes. 

4. Prevents Anemia: Those whose body does not produce red blood cells properly are mostly affected by this problem. Babies need adequate amounts of iron, folic acid, vitamin B12 and copper, which help make red blood cells. Bananas are rich in these nutrients so they are effective in building hemoglobin as well as preventing anemia.

5. Brain Power: One of the baby's brain fuels, potassium present in bananas helps in brain blood circulation. It keeps the brain working properly and banana helps to improve concentration. Eating while studying is beneficial and banana cake can be made and eaten.