Winter Health Tips in 2023 | How To Take Care Of Yourself During Winter ?
byMd Shaon Miah-
How To Take Care Of Yourself During Winter
Winter Health Tips in 2023 : This severe winter affects not only our lifestyle but also our health. Most of the problems are for children, elderly and patients.During this time, various diseases of the respiratory system including colds, tonsillitis, pneumonia, asthma or breathing problems, arthritis or rheumatism and heart problems increase. In winter, especially in children, there are outbreaks of various diseases including asthma, pneumonia, cold diarrhea, bronchitis.
Since children are easily affected by various diseases including pneumonia, bronchiolitis in this severe winter, they should be made to wear winter clothes. Covering the baby's head with any light warm cloth will maintain proper body temperature. Room heaters can be used in special cases. Because using a room heater for a long time can dry the skin.
It is best not to take children out of the house, especially children under 5 years of age. Of course, children must be kept away from dust to prevent asthma. Masks should be used on the face if necessary to stay healthy. Daily clothes should be washed regularly with soapy water and winter clothes, blankets should be exposed to the sun regularly.
If you want to avoid these physical problems in the severity of winter, you need to be a little extra careful without panicking. At this time everyone should drink warm water. Because mucus is formed in the airways, pathogens are expelled and it is better to use hot water for bathing and other activities.
If someone in the family is suffering from cold-fever then others should also be careful especially when sneezing and coughing and should use a handkerchief over their mouth. Therefore, to avoid these physical problems in the severity of winter, it is better to have a little extra precaution without panicking.
Food to keep the body healthy:
Winter has adverse effects on our health, so to keep the body healthy, eat more oranges, malta, currants, honey, tulsi leaves, spinach and mustard greens, carrots, cauliflower, cabbage, garlic, onions, ginger, green vegetables, green tea in this winter. should
The fiber and antioxidants present in them keep our body alive and help in digestion and reduce the dullness of the body. Fresh fruits and vegetables in the bowl contain biotin which keeps skin and hair healthy.
Follow these points:
1. Honey boosts immunity during winter, so start with natural honey every day.
2. Drink Tulsi tea to prevent bacterial attack.
3. Use coconut oil to keep skin and hair healthy.
4. Eat Gawa Ghee during this time, it removes dryness of skin.
5. Don't drink water because you will feel cold, don't do it even if you forget, drink 3-3.5 liters of water every day.
6. Eat Amalki, because Amalki removes cold and cough, and also keeps the skin healthy.
We should eat vegetables in all seasons. Vegetables provide many nutrients that keep the body healthy. Vegetables must be kept in the diet to stay away from various diseases in this full winter season.
Eat these foods:
1. Spinach is the best companion on cold days. Spinach contains vitamins B, C and E and nutrients such as potassium, calcium, magnesium, iron and omega 3 fatty acids.
2. Beet is a vegetable that benefits the body in many ways. Beetroot is packed with many nutrients and is very beneficial for weight loss. These foods contain many nutrients like sodium, potassium, fiber.
3. Carrot halwa is a favorite food of many in winter. So you can use carrots to make mixed vegetables. These foods contain many nutrients like vitamin A, potassium, fiber, calcium and iron.
4. Those who have the problem of anemia or anemia by eating green vegetables, they must eat this vegetable and the problem will go away. Vitamin A, vitamin B, vitamin C, iron, calcium and protein are abundant in this nut vegetable food.
"Hope you will stay healthy if you follow these rules. And I pray that you all stay healthy. Thank you very much for reading the article."
