Waist And Back Pain During Pregnancy

 Most women suffer from back and back pain during pregnancy

 Most women suffer from back and waist pain during pregnancy. This period is the most desirable period of a woman's life. Going to be a mother, this good news is an absolute achievement for any woman! That kind of pain makes the period difficult, for many this pain is not that much of a problem, while for some it can become very severe and unbearable. Why back and waist pain during pregnancy? And today's discussion is about remedies.

 

What causes back and waist pain during pregnancy?

A. During pregnancy, a special type of hormone is released in the female body and the hormone makes the joints and ligaments soft and loose. This change in joints and ligaments affects the back and waist causing pain.

B. Due to the enlargement of the uterus during pregnancy, the center of gravity of the female body slowly moves forward. Due to this the abdominal muscles become stretched and weakened. It puts extra pressure on the mother's back and waist which leads to increased pain.

C. Women's body weight increases with the growth of the baby in the womb. Carrying this extra weight can lead to back and waist pain.

D. Excess pressure on the sciatic nerve during pregnancy in women can cause back, hip or thigh pain. This pain is usually in the middle of the back above the waist or waist. Again this pain sometimes seems to be spreading towards the leg. 

E. Standing for a long time, not sitting in the right posture or standing or sitting in a crooked position can also cause pain.

 

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Ways to reduce pain

As the baby grows in the womb, women's bodies have to lean backwards to prevent tipping forward and to maintain balance. Due to which the muscles are tense and painful at that time. So try to stand and sit in correct posture. Find out about the remedies for back and waist pain during pregnancy for women. 

 1. Change position:

When you stand, keep your body tight and stand with a little more space. If you have to stand for a long time, change your position occasionally. When sitting, sit in a comfortable chair or sit on a bed with back support. As long as you are sitting, try to sit straight. 

2. Do Yoga: 

Stay pain free by increasing your muscle strength and flexibility through yoga. Exercise helps pregnant women reduce back, muscle, joint and nerve pain. The role of yoga exercises is immense for better sleep and coping with stress. But remember to consult a physiotherapist before exercising during pregnancy, as many may have conditions for which certain exercises may be completely prohibited. 

3. The Heat : 

 You can give hot and cold decoration to reduce back and waist pain during pregnancy. Your pain will subside for some time. But definitely consult a doctor first and keep in mind that cold or hot food should not be given to the stomach during pregnancy. 

4. You can do simple exercises: 

You can do simple exercises like walking and swimming to reduce back and waist pain during pregnancy. Pregnant women are advised to swim. Swimming helps to relax the spine and helps to tone and strengthen the muscles of the legs and arms and back. If you feel dizzy or lightheaded, stop swimming.

5. Comfortable shoes :

High heel shoes can cause back and waist pain in pregnant women. High heel shoes increase the curvature of the back and cause stress. As a result, there is a possibility of loss of body balance. It is also not right to wear flat shoes. Therefore, comfortable shoes with low heels should be worn during pregnancy.