Maintain Good Health
First of all we need to keep our body healthy to survive. And to keep the body healthy, we eat various types of vitamin foods and do physical exercises. Year 2023 is coming to us, so that we can be fully healthy in 2023. So below are 5 tips to maintain good health in 2023.
1. Joint pain
What is joint pain?
Joints are where bones meet in the body, such as knees, shoulders, and elbows. Any problem with severe pain in these joints that causes pain is called joint pain or joint pain. Ankle is an important part of the body due to which it is possible to rise, walk, wrap the body etc.
When winter comes, joint pain increases. And when uric acid starts accumulating in the body, the pain of that knot manifests as gout in the body. And if excess amount of uric acid accumulates, it takes the form of kidney stones. You can rely on seasonal fruits to avoid this problem.
2. apple
What is an apple?
Eating apples while starving additionally keeps the heart sound. The fiber present in apples controls circulatory strain. Apples contain L-ascorbic acid and potassium which decrease the gamble of coronary illness generally. Studies have demonstrated the way that eating moderate measures of apples can diminish the gamble of stroke by 20%.
Include apples daily in your winter diet. Apples are rich in fiber and antioxidants. Apples help reduce uric acid levels.
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3. Amalki
What is Amalki?
The sour-sweet fruit is Amalaki. Amalki is no match for skin detox and blood purification. Consuming amlaki juice regularly helps control cholesterol and amlaki contains amino acids and antioxidants that improve heart function. Also, sour-sweet amlaki is very beneficial in reducing diabetes and asthma.
The winter market is full of amlaki. Vitamin C-rich amlaki helps reduce uric acid levels. Besides this fruit helps to build immunity in the body.
4. Blueberries in season
Benefits of blueberries in season:
The beneficial components in blueberries help reduce the risk of heart disease by reducing the level of harmful cholesterol in the blood. Blueberry is very beneficial for those who have high blood pressure problem. Experts say that blueberries help in controlling blood pressure by reducing the problem of high blood pressure
Fruits like blueberries, strawberries, blackberries are easily available in this season. These berries are rich in antioxidants. Eating this fruit can reduce gout pain and joint swelling.
5. Oranges
