How Can We Improve Our Health in 2023
What kind of problems are seen in winter and what should be done for it?
Although winter is comfortable compared to summer, we see various diseases at this time every year. There are many complications especially among children and elderly people. Cold related problems are more common at this time. Such as cough, increased asthma, temporary fever, cold allergy etc.
At this time, the dust is a bit high and spreads through the air, and many suffer from problems such as allergies or breathing problems. In winter, especially children and elderly people have problems like cough, cold allergy. If all these things are not detected at the right time, it can sometimes take the form of pneumonia. Taking care of your own health is more important at this time.
What we need to do to stay healthy :
1. As the climate is rough and dry in winter, our skin cracks are common. So we need to drink a lot of water every day to keep our skin healthy. Don't drink less water in winter, drink at least 5 to 6 liters of water a day.
2. Drink herbal tea as a beverage, tea calms the nerves and relaxes the body. Drinking green tea or herbal tea can reduce depression, anxiety and improve sleep.
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3. Eat more fiber rich foods to maintain good health. Foods like apples, oats and nuts are fiber rich foods. These foods reduce body weight and cholesterol levels and fight diabetes.
4. For health vitamins, eat foods rich in vitamin C and citrus fruits and foods rich in zinc. These foods boost immunity which makes us feel better.
5. Nutritious foods Include plenty of fruits and vegetables in the diet.
6. Eat mushroom as winter food it is very beneficial. It contains vitamins B, C, D and calcium, potassium, minerals, antioxidants called Argothionine which increase our immune system.
7. Many of us feel sluggish and sleepy during winter. Therefore, the need for proper sleep in winter should be noted.
8. It is important to exercise daily during winters to keep the body fit. Helps keep the body warm through exercise and improves your metabolism, blood flow.
The sun is our very beneficial friend, we get a lot of nutrients from the sun. Regular sun exposure during winter increases muscle mobility. Along with this, the deficiency of vitamin D in the body is removed and the performance of joints, neck and ankles also increases.
5 benefits of sunshine:
1. Immunity improves The stronger the immune system, the stronger the immunity. Along with that, the risk of contracting various types of complex diseases also decreases. Morning sun is more beneficial. Let the sun shine on you every morning for some time. Exposure to the sun will increase white blood cell and gamma globulin levels.
2. Strengthens the body from within and makes the skin beautiful core while in the sun. Again, sweating profusely and the water also gets hot. And then we drink a lot of water to quench our thirst. It is good to drink more water and the more water you drink, the more you urinate. As a result of drinking more water, the toxins accumulated in the body come out.
At the same time, the dirt accumulated in the pores of the skin is also removed through sweat, and as a result, both the skin and the body become beautiful. But don't walk in the sun for hours for this benefit, then the body will get worse!
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3. Sunlight helps to cure our skin diseases. If sunlight is exposed for a short period of 1 month continuously, several skin diseases including psoriasis are cured. But this work should be done before 12 noon every day. Because after 12 o'clock the brightness of the sun also increases and it can be difficult to apply sunlight at such a time.
4. Cancer There is no substitute for sunlight in preventing breast, colon and prostate cancer. It also destroys cancer cells by increasing blood flow throughout the body. But be aware that spending too much time under the sun after noon increases the risk of skin cancer. So get as much sunlight as you can in the morning.
5. Those who suffer from insomnia, make friends with the sun from tomorrow, it will help you sleep better. As soon as sunlight hits our eyes, a special signal goes to our brain through the optical nerve, which increases the secretion of a pure chemical called melatonin. However, as the secretion of this chemical increases, the risk of sleep disturbances decreases.
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Health Tips